· At last ‘Pain Free’
I couldn't believe the improvement, my determination paid off. I lost a lot of weight, some family and friends, even I was worried because of my drastic lost in weight, but it was all down to the diet I was on, to my delight and most of all I was practically PAIN FREE.I was so elated with my result but was lost for idea’s with meal suggestion, I needed to know I was doing the right thing and a little help with meal suggestions and so on, so I saw a nutritionist. Practically from my consultation with her, I was doing all she would have advised but suggested I also supplemented my diet with vitamin C (called ‘ester-c’ which is gentle on the stomach), omega oils, probiotic tablets (diary free), glucosamine, Hawaiian spirulina, oh and drink more water.
